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FITz & Healthy Podcast

Mar 9, 2019

In this episode, Jessica is back with Lauren and talks about her recent experience with a Liar that almost affected her upcoming event for the Tiffany Young Foundation.

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance...


Feb 23, 2019

In this episode, Lauren talks about a recent event with one of her coaches and shows that you are enough. 

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events


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Jan 25, 2019

In this episode, Lauren talks about her experience in how dancing lead her to the self evolution that made her into the woman she is today. 

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

Shop for Lauren FITz merch at


Jan 11, 2019

In this episode, Lauren and Jessica lay out some truth on your individual health and fitness.  That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness. 

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Jan 4, 2019

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.    

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

Shop for Lauren FITz merch at