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FITz & Healthy Podcast

Jan 11, 2019

In this episode, Lauren and Jessica lay out some truth on your individual health and fitness.  That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness. 

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Jan 4, 2019

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.    

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Dec 21, 2018

In this episode, Lauren and Jessica wrap up the year with a nice talk about gifts, grace, giving, and gratitude.  We will be back in 2019 so from all of us here of the FITz & Healthy podcast happy holidays.  Thank you for all your support and we’ll see you in the New Year. 

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Dec 14, 2018

In this episode, Lauren and Jessica talk with John Mabry about the important topic of addiction.  John Mabry serves as Director of Public Outreach and the host of ‘High Sobriety’ podcast for Addiction Campuses. Mabry spends much of his time speaking out on the stigma of addiction and mental health. He also has a...


Dec 7, 2018

In this episode, Lauren and Jessica talk with Jessica James of Dance Fitness with Jessica, about her climb in the dance fitness industry alongside with life’s road bumps.  An inspirational episode of a mother’s journey to live the life she loves then way she wants.

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