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FITz & Healthy Podcast

Dec 21, 2018

In this episode, Lauren and Jessica wrap up the year with a nice talk about gifts, grace, giving, and gratitude.  We will be back in 2019 so from all of us here of the FITz & Healthy podcast happy holidays.  Thank you for all your support and we’ll see you in the New Year. 

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Dec 14, 2018

In this episode, Lauren and Jessica talk with John Mabry about the important topic of addiction.  John Mabry serves as Director of Public Outreach and the host of ‘High Sobriety’ podcast for Addiction Campuses. Mabry spends much of his time speaking out on the stigma of addiction and mental health. He also has a...


Dec 7, 2018

In this episode, Lauren and Jessica talk with Jessica James of Dance Fitness with Jessica, about her climb in the dance fitness industry alongside with life’s road bumps.  An inspirational episode of a mother’s journey to live the life she loves then way she wants.

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Nov 30, 2018

In this episode, Lauren and Jessica talk about fashion and the couple types of people when it comes to this topic.

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Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness  

FITz &...


Nov 23, 2018

In this episode, Lauren and Jessica talk with Caleb Marshall aka The Fitness Marshall, and Cameron about being gay in America and share some of their life experience with coming out of the closet.  A powerful and fun interview of what it’s like being gay in America.

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