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FITz & Healthy Podcast

May 28, 2018

In this episode, Lauren and Cinthanie talk with an expert in chiropractic neurology, Dr. Leslie Prins. They discuss how he enjoys providing a natural (non-surgical, non-pharmaceutical), safe, and effective approach to care for his patients and helping them to become proactive and preventative in their healthcare...


May 21, 2018

In this episode, Lauren and Cinthanie talk with friend and fellow entrepreneur Kimberly Hull, as they dive deeper into a very important topic. Domestic violence and abuse within the family, whether it be verbal or physical is a very sensitive subject and one that we do not take lightly, even though it seems we do in...


May 19, 2018

URGENT PODCAST EPISODE about appetite suppressants!  A must listen as Lauren and Cinthanie talk about this hot topic as one of the most influential women in the world is promoting a lollipop product that suppresses your appetite.  We have a responsibility to build up and encourage other women so that we can all...


May 14, 2018

In this episode, Lauren and Cinthanie talk with the one and only Tamilee Webb! She is a fitness guru who is best known for her work on the “Buns of Steel” and “Abs of Steel” series of videos of the late 1980s and 1990s. Joining her is Kathie Toppel, a business strategist and visionary leader. She is the author...


May 7, 2018

In this episode, Lauren and Cinthanie talk about the passions of our past whether it be through sports or some other extracurricular activity and how those passions were actually a form of exercise whether we realized it or not. They discuss how to bring those same passions back into our daily routine, so that exercise...