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FITz & Healthy Podcast

Jul 27, 2018

In this episode, Lauren and Jessica talk about the misconceptions to being a boss babe.  Just as any dream we have in life, hard work is required for those to come true.  While the glamour of setting your own hours and working from home is great, your own self motivation will determine if your...

Jul 20, 2018

In this episode, Lauren and Jessica talk with Dr. Tracey Dwyer about self care.  Tracey Cleantis Dwyer, LMFT is an internationally recognized happiness expert, change-agent, psychotherapist, speaker and best-selling author with practices in Pasadena and Valencia, California. Tracey works with people who are ready to...

Jul 13, 2018

In this episode, Lauren and Jessica talks about the beach and what many need to consider before going and during the fun day.  Enjoy the episode as the ladies give you some tips before the fun day in the sun.


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Jul 6, 2018

In this episode, Lauren and Jessica talks with Teri Dale about her past cancer diagnosis and refusing chemo and finding a holistic way to heal herself.  As a functional diagnostic nutritionist, diabetes and weight loss coach, hormone practitioner, and author, she has committed her life to helping others transform...

Jul 2, 2018

In this episode, Lauren introduces her new co-host, Jessica Young, as we at FITz & Healthy head into the new season and journey to continue bringing a great podcast series to you.  Jessica dives a bit into her past and her journey from college to her passion as a health and fitness coach.  This ties into how you can...