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FITz & Healthy Podcast

Aug 31, 2018

In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement.  Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting.

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Aug 24, 2018

In this episode, Lauren and Jessica talk about their experience in rising above haters and people that try to bring them down.  With that however they continue to discuss how to rise above it and keep the people that support you close to you that are there during the low points.     

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Aug 17, 2018

In this episode, Lauren and Jessica talk about how one can go about transforming their live.  Pulling from their experience they bring up key points from their life to share and inspire others and take control of their lives.

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Aug 10, 2018

In this episode, Lauren and Jessica talk with Ed Latimore, author of “Not Caring What Other People Think Is A Superpower,” about his time as a boxer then to the National Guard and pursing his Physics degree.  The three continue in dealing with other people that try to bring them down despite their positive...


Aug 3, 2018

In this episode, Lauren and Jessica reflect a bit on their weekend together with unlikely ladies that are all friends.  They continue the episode with discussions on stereotypes and how they break through them.

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