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FITz & Healthy Podcast

May 10, 2019

In this episode, Lauren talks with Tia Thompson about her life story when it comes to health not having a size.


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Aug 31, 2018

In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement.  Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting.