May 10, 2019
In this episode, Lauren talks with Tia Thompson about her life story when it comes to health not having a size.
Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com
For upcoming dance fitness events visit: https://laurenfitz.com/events
Aug 31, 2018
In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement. Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting.