Preview Mode Links will not work in preview mode

FITz & Healthy Podcast


May 26, 2017

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Bulletproof Coffee: https://www.bulletproof.com

The MADE Diet: https://www.themadediet.com/

Pinterest: https://www.pinterest.com/

==========

QUESTIONS IN Q&A:

1) Is there a way to balance hypothyroidism with exercise and healthy eating or is it only medication?

2) I want to start following a high fat diet but I have a lot of food allergies.  Any suggestions?

3) How often should I have my thyroid levels checked by a doctor?

4) Can I use glutton free pasta in connection to my thyroid?

5) What can I do to have a good body and not skin and bone?

6) Is thyroid problems genetic?

7) In a past episode you talked about gut health and its connection with depression.  Does this connection also apply to mental health?

8) Food coloring bad?

9) Do you have any suggestions for my family to eat healthy with me?

10) What is Cinthanie’s husband favorite food?

11) I want to be a dance fitness instructor but not a Zumba instructor.  Suggestions?

12) How do I start my YouTube channel?

13) Because of my allergies is fruit and whey protein good for the MADE diet?

14) Will you apply a high fat low card diet to a twelve year old?

15) Where do you guys stand on corn and peas?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy