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FITz & Healthy Podcast


Jun 2, 2017

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, to answer the questions of the viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

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FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitness  

http://www.twitter.com/chrisdowning  

http://www.instagram.com/chrisdowningfitness  

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QUESTIONS IN Q&A:

1) What is your thought on the pyramid fasting and the six hour eating window?

2) What kind of good food can I eat during Ramadan?

3) What are your thoughts on men trying to bulk up and using protein powder to help this?

4) Do you find that intermittent fasting has gotten rid of junk cravings?

5) Chris, how did you come up with Shift Shop?

6) How long do you do your work outs for?

7) Do you eat this everyday with the 6 hour window in regards to intermittent fasting?

8) I am a 55 year old cancer survivor and would Shift Shop be good for me?

9) What are your thoughts on metabolic rate and is it helpful to know?

10) How would you approach or guide someone with an eating disorder in respects to intermittent fasting and how to get that journey started?

11) When someone seems to be giving up on their work out, how do you get them back on track and focus?  And what do you tell them after they finished that tough session?

12) When you are too busy how do you keep from eating unhealthy foods?  What is your favorite flavor of Shakeology?

13) IS there a good modifier for Shift Shop for someone with Osteoarthritis that may need to modify moves for the different sets?

14) Any tips for eating healthy when travelling?

15) Is Shift Shop good for kids for getting ready for sports?

16) In relation to intermittent fasting and workout twice a day, how do you not pass out?

17) When does Shift Shop release?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy