Jun 16, 2017
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
ABOUT THIS EPISODE:
Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.Â Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live
QUESTIONS IN Q&A:
1) I am pregnant and need a recommendation of a meal plan like the MADE diet or Intermittent Fasting.
2) Have you heard of pain meds jacking with your hormones?
3) Do you have any tips for women with IBS?
4) How many calories do you need to eat to lose weight?
5) Will Bulletproof Coffee break my intermittent fast?
6) When do you know if you are over working our body?
7) Is carb cycling only for body builders?
8) What does bro science sound like?
Lauren FITz Website: http://www.laurenfitz.com
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FIND LAUREN ON SOCIAL MEDIA:
FIND CINTHANIE ON SOCIAL MEDIA:
Snapchat @ cinthaniep
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy