Jul 24, 2017
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
ABOUT THIS EPISODE:
In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is. Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world.
RESOURCES ON FASTING:
Dr. Jason Fung on Intermittent Fasting: https://www.dietdoctor.com/intermittent-fasting/questions-and-answers
Jimmy Moore's Livin La Vida Low Carb: http://livinlavidalowcarb.com/blog/
The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung: http://a.co/dVPOUax
Intensive Dietary Management: https://intensivedietarymanagement.com/
FIND LAUREN ON SOCIAL MEDIA:
FIND CINTHANIE ON SOCIAL MEDIA:
Snapchat @ cinthaniep
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/
Music by Kaine @ https://soundcloud.com/kainelegacy