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FITz & Healthy Podcast


Dec 22, 2017

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Lauren and Cinthanie chat with special guest Russ Conser as they touch on the benefits of researching what you are eating may it be from the farm or your favorite restaurant.  Also how this can impact your overall health regardless of your physical workout schedule.

Promo Code for US Wellness site: FITZ (code good for 2 uses & expires 12/31/2030)

https://grasslandbeef.com (US Wellness)

More Resources:

https://grassfedexchange.com 

https://gfftexas.com (Green Fields Farm)

https://joyce-farms.com (high quality product)

https://www.whiteoakpastures.com (the place I mentioned in Georgia)

http://www.pasturebird.com (pastured chickens in California)

http://standardsoil.com (my own startup)

https://sustainabledish.com  Diana Rodgers web site (she’s making the film on our food system)

https://www.generosity.com/fundraising/kale-vs-cow-the-case-for-better-meat--2/x/2236344 (the direct link to the movie crowdfunding campaign)

https://www.theguardian.com/us-news/2017/dec/06/why-are-americas-farmers-killing-themselves-in-record-numbers (this is the article I was thinking of on farmer suicide - in The Guardian, not NYT).

http://www.eatwild.com/products/index.html

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy