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FITz & Healthy Podcast


Dec 15, 2017

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Lauren and Cinthanie discuss how to speak to the person in the mirror and have recommendations for books along with viewer recommendations.

You Are a Badass by Jen Sincero: http://a.co/fUmQBKP

Don’t Sweat the Small Stuff by Richard Carlson: http://a.co/4hFNC3k

The 5 Second Rule by Mel Robbins: http://a.co/dG5rLrd

Undoctored by Williams Davis MD: http://a.co/77Qjc2V

The Subtle Art of Not Giving a F*ck by Mark Manson: http://a.co/1MOb4SK

Outliers by Malcolm Gladwell: http://a.co/7DIzURb

Year of Yes by Shonda Rhimes: http://a.co/eFZ1YeJ

Have a New You by Friday by Dr. Kevin Leman: http://a.co/3YiODOO

Own It! by Tabatha Coffey: http://a.co/iVYtulU

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy