Apr 16, 2018
In this episode Lauren interviews her former physical therapist Charles Loftis PT/DPT. Charles is a licensed physical therapist with experience in sports and orthopedic rehabilitation since starting his career in 2013. He holds several certifications such as Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level-1 Sports Performance (USAW-L1SP), and Certified Kinesio Taping Practitioner. His passion is to help athletes on all levels not only excel in their careers, but prolong their careers by training smarter in multiple planes with proper mechanics and functional training. Since his time as a physical therapist, he has seen a vast amount of injuries related to the lack of proper training as well as improper training. We are answering some great questions from our listeners and taking a look back on Lauren’s days of physical therapy post knee surgery. You don’t want to miss this!
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FIND CHARLES LOFTIS ON:
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy