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FITz & Healthy Podcast

Feb 26, 2018

In this episode Lauren and Cinthanie the ladies talk about the importance of the booty and how to build it.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/

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Club FITz YouTube Channel:


Feb 19, 2018

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/

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Club FITz YouTube Channel:


Feb 12, 2018

In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym.  Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger  “Paleo Cooking...


Feb 5, 2018

In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face.  While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all...