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FITz & Healthy Podcast

Mar 26, 2018

In this episode Lauren and Cinthanie discuss with special guest Sharon Mitchell on the crutch of alcohol in today‚Äôs society among hard charging working women. 

ABOUT SHARON MITCHELL:

Sharon offers self-development courses for women who are ready to make positive change to their relationship with alcohol. She also has...


Mar 19, 2018

In this episode Lauren and Cinthanie discuss how to get organized in life to help in turn live a fitz and healthy life.  Cinthanie leads this episode topic the ladies use their experience in his topic to show that getting organized can really push your efforts in the long run.

Join Lauren in upcoming dance fitness...


Mar 12, 2018

In this episode Lauren and Cinthanie the ladies talk about different skin conditions and the things you can do to prevent and treat the variety of conditions that many face today.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. 


Mar 5, 2018

In this episode Lauren and Cinthanie the ladies talk about travel and covering several topics like where and safety that people should consider.  We live in a great world and the ladies explain the benefits of why you should be seeing it beyond your hometown.

Join Lauren in upcoming dance fitness master classes this...