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FITz & Healthy Podcast

Sep 28, 2018

In this episode, Lauren and Jessica dive into the topic of racism here in America.  The ladies recall their interaction with racism in their lives and also give insight on the fact that we should be judges people by their character and not by the color of their skin.  Viewer discretion is advised for adult content with...


Sep 21, 2018

In this episode, Lauren and Jessica talk Diabetes and the big differences between reversing and curing this disease.  Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin.  The ladies dive deeper into the subject on misconception of Diabetes...


Sep 14, 2018

In this episode, Lauren and Jessica talk with Dr. El-Amin about advantages of stem cell therapy.  Saadiq El-Amin, MD, PhD is a Board Certified orthopedic surgeon specializing in the shoulder and the upper extremity as well as providing sports medicine care and coverage of athletic events.  He also served as the...


Sep 7, 2018

In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out.  Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he...