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FITz & Healthy Podcast

May 12, 2019

In this episode, Lauren talks about her training as a doctor and one of the first rules being; first do no harm.   She also goes into the reasons that you need to find a medical doctor that aligns with your own believes on what you want when it comes to your physical goals.

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May 11, 2019

In this episode, Lauren talks with Jamie Bisioulis from Hell’s Kitchen about her journey in weight lose and how it changed her life.

FIND JAMIE ON:

Website: https://www.firethyme.com/

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

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May 3, 2019

In this episode, Lauren talks with Shakeology creating and author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” Darin Olien.  http://www.superlife.com/

Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The...


Mar 9, 2019

In this episode, Jessica is back with Lauren and talks about her recent experience with a Liar that almost affected her upcoming event for the Tiffany Young Foundation.

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance...


Feb 23, 2019

In this episode, Lauren talks about a recent event with one of her coaches and shows that you are enough. 

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events


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